Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Onika Griffith-elliott
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
285
Total Time
1:27:57
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:03 | -9.7% | 12th | 5:18 |
| Run 2 | 5:08 | 5:05 | +0.7% | 37th | 5:21 |
| Run 3 | 5:29 | 5:25 | +1.1% | 40th | 5:43 |
| Run 4 | 5:25 | 5:25 | -0.2% | 37th | 5:44 |
| Run 5 | 5:21 | 5:30 | -2.9% | 29th | 5:49 |
| Run 6 | 6:07 | 5:25 | +12.7% | 73th | 5:43 |
| Run 7 | 5:27 | 5:23 | +1.0% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 31th | 5:12 |
| Sled Push | strength | 2:43 | 2:35 | +4.7% | 47th | 2:49 |
| Sled Pull | strength | 6:01 | 5:32 | +8.5% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 6:39 | 5:58 | +11.1% | 55th | 6:37 |
| Row | aerobic | 5:17 | 5:15 | +0.4% | 42th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.0% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:06 | 4:34 | +11.5% | 58th | 4:59 |
| Wall Balls | strength | 5:07 | 5:46 | -11.3% | 25th | 6:28 |
| Total Running | running | 37:31 | 37:36 | -0.2% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength