Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:27 | -8.8% | 3th | 5:08 |
| Run 2 | 5:01 | 5:17 | -5.1% | 6th | 6:10 |
| Run 3 | 5:18 | 5:31 | -4.2% | 8th | 6:24 |
| Run 4 | 5:28 | 5:33 | -1.7% | 12th | 6:25 |
| Run 5 | 5:32 | 5:38 | -2.1% | 12th | 6:33 |
| Run 6 | 5:48 | 5:35 | +3.8% | 24th | 6:29 |
| Run 7 | 5:30 | 5:35 | -1.8% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.4% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.9% | 47th | 4:29 |
| Sled Push | strength | 1:35 | 1:21 | +16.2% | 54th | 1:35 |
| Sled Pull | strength | 4:35 | 3:07 | +46.4% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 3:08 | 3:04 | +1.6% | 16th | 3:55 |
| Row | aerobic | 5:04 | 4:40 | +8.3% | 62th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 2:49 | +14.8% | 41th | 3:29 |
| Wall Balls | strength | 3:29 | 3:34 | -2.7% | 8th | 4:05 |
| Total Running | running | 36:41 | 38:04 | -3.6% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength