Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.2% | 36th | 5:18 |
| Run 2 | 5:25 | 5:06 | +6.2% | 56th | 5:21 |
| Run 3 | 5:56 | 5:25 | +9.4% | 64th | 5:43 |
| Run 4 | 5:56 | 5:25 | +9.2% | 64th | 5:44 |
| Run 5 | 6:15 | 5:30 | +13.3% | 74th | 5:49 |
| Run 6 | 5:50 | 5:25 | +7.4% | 59th | 5:43 |
| Run 7 | 5:45 | 5:23 | +6.5% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 17th | 5:12 |
| Sled Push | strength | 2:46 | 2:35 | +6.5% | 50th | 2:49 |
| Sled Pull | strength | 5:12 | 5:33 | -6.3% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:59 | +5.4% | 47th | 6:37 |
| Row | aerobic | 5:10 | 5:15 | -1.9% | 30th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.6% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:34 | -0.7% | 39th | 4:59 |
| Wall Balls | strength | 5:34 | 5:46 | -3.7% | 38th | 6:28 |
| Total Running | running | 40:10 | 37:38 | +6.7% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength