Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
287
Total Time
1:28:04
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.8% | 23th | 5:18 |
| Run 2 | 5:13 | 5:06 | +2.2% | 43th | 5:21 |
| Run 3 | 5:45 | 5:25 | +5.9% | 55th | 5:43 |
| Run 4 | 5:37 | 5:26 | +3.4% | 46th | 5:44 |
| Run 5 | 5:34 | 5:31 | +0.9% | 40th | 5:49 |
| Run 6 | 5:35 | 5:26 | +2.8% | 45th | 5:43 |
| Run 7 | 5:26 | 5:24 | +0.6% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.2% | 64th | 5:12 |
| Sled Push | strength | 3:24 | 2:35 | +30.8% | 84th | 2:49 |
| Sled Pull | strength | 6:50 | 5:33 | +23.0% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 5:59 | -15.2% | 17th | 6:37 |
| Row | aerobic | 5:54 | 5:15 | +12.0% | 87th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:05 | +8.0% | 60th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 4:35 | -13.5% | 16th | 4:59 |
| Wall Balls | strength | 5:40 | 5:47 | -2.0% | 40th | 6:28 |
| Total Running | running | 37:59 | 37:38 | +0.9% | 39th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength