Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.1% | 19th | 5:18 |
| Run 2 | 4:39 | 5:06 | -8.9% | 16th | 5:21 |
| Run 3 | 4:57 | 5:25 | -8.8% | 17th | 5:43 |
| Run 4 | 4:50 | 5:26 | -11.1% | 13th | 5:44 |
| Run 5 | 5:05 | 5:31 | -7.9% | 19th | 5:49 |
| Run 6 | 5:04 | 5:26 | -6.8% | 21th | 5:43 |
| Run 7 | 5:19 | 5:24 | -1.6% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 123.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:03 | +15.4% | 94th | 5:12 |
| Sled Push | strength | 2:20 | 2:36 | -10.3% | 21th | 2:49 |
| Sled Pull | strength | 6:04 | 5:33 | +9.2% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 5:59 | +7.8% | 50th | 6:37 |
| Row | aerobic | 5:10 | 5:15 | -1.9% | 30th | 5:25 |
| Farmers Carry | strength | 4:39 | 2:05 | +123.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 4:35 | +21.4% | 73th | 4:59 |
| Wall Balls | strength | 6:10 | 5:47 | +6.6% | 51th | 6:28 |
| Total Running | running | 34:36 | 37:39 | -8.1% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength