Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +0.8% | 39th | 5:18 |
| Run 2 | 4:52 | 5:06 | -4.7% | 25th | 5:21 |
| Run 3 | 5:35 | 5:25 | +2.8% | 46th | 5:43 |
| Run 4 | 5:20 | 5:26 | -1.9% | 32th | 5:44 |
| Run 5 | 5:13 | 5:31 | -5.5% | 24th | 5:49 |
| Run 6 | 5:11 | 5:26 | -4.6% | 25th | 5:43 |
| Run 7 | 5:18 | 5:24 | -1.9% | 32th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.8% | 76th | 5:12 |
| Sled Push | strength | 2:06 | 2:36 | -19.3% | 8th | 2:49 |
| Sled Pull | strength | 7:26 | 5:33 | +33.7% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 6:00 | +2.2% | 41th | 6:37 |
| Row | aerobic | 5:30 | 5:16 | +4.4% | 61th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:05 | +23.1% | 83th | 2:13 |
| Sandbag Lunges | strength | 5:07 | 4:35 | +11.5% | 59th | 4:59 |
| Wall Balls | strength | 5:55 | 5:47 | +2.2% | 45th | 6:28 |
| Total Running | running | 36:35 | 37:39 | -2.9% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength