Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +4.0% | 10th | 5:18 |
| Run 2 | 4:21 | 4:20 | +0.2% | 5th | 5:21 |
| Run 3 | 4:39 | 4:34 | +1.8% | 6th | 5:43 |
| Run 4 | 4:36 | 4:32 | +1.1% | 5th | 5:44 |
| Run 5 | 4:44 | 4:35 | +3.1% | 7th | 5:49 |
| Run 6 | 4:39 | 4:34 | +1.8% | 6th | 5:43 |
| Run 7 | 4:37 | 4:32 | +1.8% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 10th | 5:12 |
| Sled Push | strength | 2:32 | 1:56 | +30.8% | 32th | 2:49 |
| Sled Pull | strength | 4:35 | 4:06 | +11.7% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:28 | 4:09 | +7.3% | 6th | 6:37 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 7th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.4% | 32th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 3:24 | +11.7% | 11th | 4:59 |
| Wall Balls | strength | 4:37 | 3:44 | +23.6% | 12th | 6:28 |
| Total Running | running | 32:07 | 31:46 | +1.1% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength