Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:28:08
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.2% | 19th | 5:18 |
| Run 2 | 5:03 | 5:06 | -1.1% | 32th | 5:21 |
| Run 3 | 5:28 | 5:25 | +0.6% | 39th | 5:43 |
| Run 4 | 5:24 | 5:26 | -0.7% | 36th | 5:44 |
| Run 5 | 5:29 | 5:31 | -0.7% | 36th | 5:49 |
| Run 6 | 5:34 | 5:26 | +2.4% | 44th | 5:43 |
| Run 7 | 5:43 | 5:24 | +5.8% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.9% | 53th | 5:12 |
| Sled Push | strength | 2:53 | 2:36 | +10.8% | 58th | 2:49 |
| Sled Pull | strength | 6:04 | 5:33 | +9.1% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 6:00 | -18.4% | 14th | 6:37 |
| Row | aerobic | 5:28 | 5:16 | +3.8% | 58th | 5:25 |
| Farmers Carry | strength | 2:54 | 2:05 | +39.1% | 94th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:35 | +4.2% | 47th | 4:59 |
| Wall Balls | strength | 6:20 | 5:47 | +9.3% | 53th | 6:28 |
| Total Running | running | 37:23 | 37:40 | -0.8% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength