Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:04 | -5.3% | 23th | 5:18 |
| Run 2 | 4:51 | 5:06 | -5.1% | 24th | 5:21 |
| Run 3 | 5:09 | 5:26 | -5.3% | 23th | 5:43 |
| Run 4 | 5:03 | 5:26 | -7.3% | 19th | 5:44 |
| Run 5 | 5:18 | 5:31 | -4.1% | 27th | 5:49 |
| Run 6 | 5:16 | 5:26 | -3.3% | 29th | 5:43 |
| Run 7 | 5:26 | 5:24 | +0.4% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:03 | +8.7% | 79th | 5:12 |
| Sled Push | strength | 3:21 | 2:36 | +28.4% | 82th | 2:49 |
| Sled Pull | strength | 6:05 | 5:34 | +9.1% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 5:41 | 6:01 | -5.6% | 30th | 6:37 |
| Row | aerobic | 5:35 | 5:16 | +5.9% | 69th | 5:25 |
| Farmers Carry | strength | 2:52 | 2:05 | +37.2% | 93th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 4:35 | +12.7% | 61th | 4:59 |
| Wall Balls | strength | 6:21 | 5:48 | +9.3% | 54th | 6:28 |
| Total Running | running | 35:51 | 37:43 | -5.0% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength