Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.5% | 45th | 5:18 |
| Run 2 | 5:01 | 5:06 | -1.9% | 31th | 5:21 |
| Run 3 | 5:29 | 5:26 | +0.8% | 40th | 5:43 |
| Run 4 | 5:38 | 5:26 | +3.4% | 47th | 5:44 |
| Run 5 | 7:39 | 5:32 | +38.3% | 97th | 5:49 |
| Run 6 | 5:47 | 5:26 | +6.1% | 56th | 5:43 |
| Run 7 | 5:42 | 5:24 | +5.2% | 54th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.7% | 57th | 5:12 |
| Sled Push | strength | 2:12 | 2:36 | -15.7% | 12th | 2:49 |
| Sled Pull | strength | 4:47 | 5:34 | -14.3% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 6:01 | +14.2% | 60th | 6:37 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 42th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.0% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:56 | 4:36 | +7.1% | 52th | 4:59 |
| Wall Balls | strength | 6:03 | 5:49 | +4.0% | 48th | 6:28 |
| Total Running | running | 40:28 | 37:44 | +7.2% | 59th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength