Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 8:07 | +10.1% | 99th | 6:40 |
| Run 2 | 7:28 | 6:37 | +12.6% | 99th | 5:24 |
| Run 3 | 7:26 | 6:59 | +6.3% | 97th | 5:42 |
| Run 4 | 7:23 | 7:03 | +4.6% | 96th | 5:44 |
| Run 5 | 7:35 | 7:16 | +4.2% | 96th | 5:51 |
| Run 6 | 7:26 | 7:10 | +3.6% | 94th | 5:46 |
| Run 7 | 7:19 | 7:06 | +2.9% | 94th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.9% | 91th | 4:22 |
| Sled Push | strength | 2:18 | 2:29 | -7.9% | 82th | 1:59 |
| Sled Pull | strength | 4:40 | 5:36 | -16.9% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 4:36 | -17.8% | 71th | 3:24 |
| Row | aerobic | 4:42 | 5:24 | -13.1% | 46th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.8% | 82th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 5:14 | -27.7% | 51th | 3:54 |
| Wall Balls | strength | 5:42 | 6:38 | -14.2% | 77th | 5:02 |
| Total Running | running | 53:34 | 50:35 | +5.9% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength