Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.4% | 35th | 5:08 |
| Run 2 | 5:23 | 5:17 | +1.8% | 19th | 6:10 |
| Run 3 | 5:40 | 5:31 | +2.4% | 21th | 6:24 |
| Run 4 | 5:38 | 5:33 | +1.2% | 19th | 6:25 |
| Run 5 | 5:45 | 5:39 | +1.8% | 19th | 6:33 |
| Run 6 | 5:41 | 5:35 | +1.7% | 19th | 6:29 |
| Run 7 | 5:46 | 5:36 | +3.0% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 21th | 4:29 |
| Sled Push | strength | 1:31 | 1:21 | +11.3% | 41th | 1:35 |
| Sled Pull | strength | 3:08 | 3:07 | +0.1% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 3:19 | 3:05 | +7.5% | 25th | 3:55 |
| Row | aerobic | 4:44 | 4:40 | +1.1% | 21th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.3% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:49 | +14.1% | 40th | 3:29 |
| Wall Balls | strength | 3:47 | 3:34 | +5.6% | 31th | 4:05 |
| Total Running | running | 38:43 | 38:04 | +1.7% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength