Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
297
Total Time
1:28:29
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.4% | 42th | 5:18 |
| Run 2 | 4:52 | 5:07 | -5.0% | 25th | 5:21 |
| Run 3 | 5:23 | 5:27 | -1.2% | 34th | 5:43 |
| Run 4 | 5:21 | 5:27 | -2.0% | 33th | 5:44 |
| Run 5 | 5:30 | 5:32 | -0.8% | 37th | 5:49 |
| Run 6 | 5:21 | 5:27 | -2.0% | 33th | 5:43 |
| Run 7 | 5:34 | 5:25 | +2.6% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.7% | 49th | 5:12 |
| Sled Push | strength | 3:05 | 2:37 | +17.8% | 71th | 2:49 |
| Sled Pull | strength | 5:40 | 5:35 | +1.3% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 7:12 | 6:02 | +19.1% | 68th | 6:37 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 53th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.8% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:18 | 4:36 | +14.8% | 66th | 4:59 |
| Wall Balls | strength | 5:09 | 5:50 | -11.8% | 26th | 6:28 |
| Total Running | running | 37:10 | 37:48 | -1.7% | 32th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength