Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:04 | -2.6% | 31th | 5:18 |
| Run 2 | 5:17 | 5:07 | +3.1% | 47th | 5:21 |
| Run 3 | 5:33 | 5:27 | +1.8% | 44th | 5:43 |
| Run 4 | 5:51 | 5:27 | +7.2% | 59th | 5:44 |
| Run 5 | 5:37 | 5:32 | +1.3% | 42th | 5:49 |
| Run 6 | 5:40 | 5:27 | +3.8% | 50th | 5:43 |
| Run 7 | 5:37 | 5:25 | +3.5% | 49th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.3% | 24th | 5:12 |
| Sled Push | strength | 2:47 | 2:37 | +6.3% | 52th | 2:49 |
| Sled Pull | strength | 5:10 | 5:35 | -7.7% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 6:02 | +19.8% | 70th | 6:37 |
| Row | aerobic | 5:01 | 5:16 | -5.0% | 15th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.6% | 20th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.7% | 56th | 4:59 |
| Wall Balls | strength | 5:34 | 5:50 | -4.7% | 38th | 6:28 |
| Total Running | running | 38:32 | 37:49 | +1.9% | 44th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength