Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.2% | 26th | 5:18 |
| Run 2 | 5:00 | 5:07 | -2.5% | 30th | 5:21 |
| Run 3 | 5:31 | 5:27 | +1.1% | 42th | 5:43 |
| Run 4 | 5:20 | 5:27 | -2.3% | 32th | 5:44 |
| Run 5 | 5:16 | 5:32 | -5.0% | 25th | 5:49 |
| Run 6 | 5:13 | 5:27 | -4.5% | 26th | 5:43 |
| Run 7 | 5:19 | 5:25 | -2.1% | 33th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:04 | +12.5% | 90th | 5:12 |
| Sled Push | strength | 2:32 | 2:37 | -3.3% | 32th | 2:49 |
| Sled Pull | strength | 6:12 | 5:36 | +10.7% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 6:25 | 6:03 | +6.0% | 49th | 6:37 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 65th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.5% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:18 | 4:37 | -7.0% | 28th | 4:59 |
| Wall Balls | strength | 7:33 | 5:50 | +29.1% | 74th | 6:28 |
| Total Running | running | 36:31 | 37:49 | -3.5% | 29th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength