Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:21 | +3.0% | 9th | 5:18 |
| Run 2 | 4:17 | 4:20 | -1.5% | 4th | 5:21 |
| Run 3 | 4:45 | 4:34 | +3.7% | 9th | 5:43 |
| Run 4 | 4:27 | 4:33 | -2.4% | 3th | 5:44 |
| Run 5 | 4:28 | 4:36 | -2.9% | 2th | 5:49 |
| Run 6 | 4:39 | 4:34 | +1.6% | 6th | 5:43 |
| Run 7 | 4:28 | 4:32 | -1.7% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 1th | 5:12 |
| Sled Push | strength | 2:29 | 1:56 | +27.7% | 30th | 2:49 |
| Sled Pull | strength | 5:19 | 4:07 | +29.0% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 4:11 | +12.0% | 9th | 6:37 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 4th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.9% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:21 | 3:25 | -2.0% | 2th | 4:59 |
| Wall Balls | strength | 4:32 | 3:45 | +20.6% | 11th | 6:28 |
| Total Running | running | 31:33 | 31:50 | -0.9% | 3th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength