Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.7% | 1th | 5:18 |
| Run 2 | 4:06 | 4:06 | -0.0% | 1th | 5:21 |
| Run 3 | 4:11 | 4:18 | -2.7% | 1th | 5:43 |
| Run 4 | 4:23 | 4:16 | +2.6% | 2th | 5:44 |
| Run 5 | 4:22 | 4:18 | +1.5% | 2th | 5:49 |
| Run 6 | 4:24 | 4:17 | +2.4% | 2th | 5:43 |
| Run 7 | 4:21 | 4:15 | +2.0% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 3th | 5:12 |
| Sled Push | strength | 2:19 | 1:43 | +33.9% | 19th | 2:49 |
| Sled Pull | strength | 3:54 | 3:39 | +6.8% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:35 | +16.1% | 4th | 6:37 |
| Row | aerobic | 4:51 | 4:39 | +4.2% | 5th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.1% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +6.0% | 1th | 4:59 |
| Wall Balls | strength | 4:10 | 3:05 | +34.6% | 4th | 6:28 |
| Total Running | running | 29:50 | 29:57 | -0.4% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength