Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.6% | 46th | 5:18 |
| Run 2 | 5:11 | 5:07 | +1.1% | 41th | 5:21 |
| Run 3 | 5:44 | 5:27 | +5.1% | 54th | 5:43 |
| Run 4 | 5:44 | 5:27 | +5.0% | 53th | 5:44 |
| Run 5 | 5:57 | 5:32 | +7.3% | 61th | 5:49 |
| Run 6 | 5:59 | 5:27 | +9.6% | 66th | 5:43 |
| Run 7 | 6:10 | 5:25 | +13.6% | 76th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:04 | -7.2% | 9th | 5:12 |
| Sled Push | strength | 2:41 | 2:37 | +2.4% | 43th | 2:49 |
| Sled Pull | strength | 5:33 | 5:36 | -0.9% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 6:03 | -2.8% | 34th | 6:37 |
| Row | aerobic | 4:53 | 5:16 | -7.5% | 7th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:05 | +21.6% | 82th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 4:37 | +12.2% | 61th | 4:59 |
| Wall Balls | strength | 4:44 | 5:50 | -19.1% | 15th | 6:28 |
| Total Running | running | 39:58 | 37:49 | +5.6% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength