Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.9% | 30th | 5:08 |
| Run 2 | 5:35 | 5:18 | +5.3% | 27th | 6:10 |
| Run 3 | 5:49 | 5:32 | +4.9% | 27th | 6:24 |
| Run 4 | 5:50 | 5:34 | +4.6% | 27th | 6:25 |
| Run 5 | 5:53 | 5:39 | +3.9% | 25th | 6:33 |
| Run 6 | 5:55 | 5:36 | +5.6% | 29th | 6:29 |
| Run 7 | 6:01 | 5:36 | +7.2% | 31th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 9th | 4:29 |
| Sled Push | strength | 1:32 | 1:21 | +12.3% | 45th | 1:35 |
| Sled Pull | strength | 3:09 | 3:08 | +0.3% | 16th | 3:42 |
| Burpee Broad Jump | aerobic | 2:45 | 3:05 | -11.2% | 5th | 3:55 |
| Row | aerobic | 4:40 | 4:41 | -0.4% | 15th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.1% | 53th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:50 | -13.2% | 3th | 3:29 |
| Wall Balls | strength | 3:39 | 3:35 | +1.7% | 19th | 4:05 |
| Total Running | running | 39:47 | 38:10 | +4.2% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength