Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +7.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:05 | +45.8% | 100th | 5:18 |
| Run 2 | 4:58 | 5:07 | -3.2% | 29th | 5:21 |
| Run 3 | 5:25 | 5:27 | -0.8% | 36th | 5:43 |
| Run 4 | 5:16 | 5:28 | -3.7% | 29th | 5:44 |
| Run 5 | 5:25 | 5:33 | -2.5% | 32th | 5:49 |
| Run 6 | 5:22 | 5:28 | -1.8% | 34th | 5:43 |
| Run 7 | 5:20 | 5:26 | -1.9% | 34th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 52th | 5:12 |
| Sled Push | strength | 2:18 | 2:37 | -12.4% | 19th | 2:49 |
| Sled Pull | strength | 6:40 | 5:36 | +18.8% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 5:25 | 6:04 | -10.7% | 26th | 6:37 |
| Row | aerobic | 5:02 | 5:17 | -4.7% | 17th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.9% | 52th | 2:13 |
| Sandbag Lunges | strength | 5:07 | 4:37 | +10.5% | 59th | 4:59 |
| Wall Balls | strength | 5:44 | 5:51 | -2.2% | 41th | 6:28 |
| Total Running | running | 39:11 | 37:52 | +3.5% | 49th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength