Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:05 | -0.5% | 37th | 5:18 |
| Run 2 | 5:03 | 5:08 | -1.7% | 32th | 5:21 |
| Run 3 | 5:44 | 5:27 | +4.9% | 54th | 5:43 |
| Run 4 | 5:23 | 5:28 | -1.6% | 35th | 5:44 |
| Run 5 | 5:42 | 5:33 | +2.5% | 47th | 5:49 |
| Run 6 | 5:15 | 5:28 | -4.1% | 27th | 5:43 |
| Run 7 | 5:18 | 5:26 | -2.6% | 32th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.1% | 60th | 5:12 |
| Sled Push | strength | 2:57 | 2:37 | +12.2% | 64th | 2:49 |
| Sled Pull | strength | 5:37 | 5:37 | -0.1% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 7:28 | 6:04 | +22.8% | 74th | 6:37 |
| Row | aerobic | 5:28 | 5:17 | +3.4% | 58th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.3% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:33 | 4:38 | +19.7% | 73th | 4:59 |
| Wall Balls | strength | 5:41 | 5:52 | -3.3% | 40th | 6:28 |
| Total Running | running | 37:29 | 37:54 | -1.1% | 35th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength