Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +7.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:21 | -8.5% | 1th | 5:18 |
| Run 2 | 4:12 | 4:20 | -3.4% | 2th | 5:21 |
| Run 3 | 4:42 | 4:34 | +2.6% | 8th | 5:43 |
| Run 4 | 4:36 | 4:33 | +0.9% | 5th | 5:44 |
| Run 5 | 4:44 | 4:36 | +2.9% | 7th | 5:49 |
| Run 6 | 6:27 | 4:34 | +40.9% | 83th | 5:43 |
| Run 7 | 4:27 | 4:32 | -2.1% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 10th | 5:12 |
| Sled Push | strength | 2:01 | 1:56 | +3.7% | 6th | 2:49 |
| Sled Pull | strength | 4:52 | 4:07 | +18.1% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 4:01 | 4:11 | -4.0% | 3th | 6:37 |
| Row | aerobic | 4:51 | 4:48 | +0.9% | 5th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.9% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.4% | 5th | 4:59 |
| Wall Balls | strength | 5:16 | 3:45 | +40.1% | 29th | 6:28 |
| Total Running | running | 33:07 | 31:50 | +4.0% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength