Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:05 | +5.2% | 57th | 5:18 |
| Run 2 | 5:28 | 5:08 | +6.2% | 60th | 5:21 |
| Run 3 | 5:54 | 5:28 | +7.8% | 62th | 5:43 |
| Run 4 | 6:03 | 5:28 | +10.3% | 70th | 5:44 |
| Run 5 | 6:17 | 5:34 | +12.8% | 74th | 5:49 |
| Run 6 | 6:09 | 5:28 | +12.2% | 74th | 5:43 |
| Run 7 | 5:47 | 5:26 | +6.1% | 59th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 97.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.4% | 43th | 5:12 |
| Sled Push | strength | 5:13 | 2:38 | +97.8% | 100th | 2:49 |
| Sled Pull | strength | 5:20 | 5:38 | -5.4% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:25 | 6:05 | -27.6% | 6th | 6:37 |
| Row | aerobic | 5:12 | 5:17 | -1.7% | 34th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.0% | 37th | 2:13 |
| Sandbag Lunges | strength | 3:52 | 4:39 | -16.9% | 13th | 4:59 |
| Wall Balls | strength | 4:52 | 5:53 | -17.5% | 17th | 6:28 |
| Total Running | running | 41:00 | 37:58 | +8.0% | 63th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength