Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +13.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:28 | +40.5% | 96th | 5:08 |
| Run 2 | 5:14 | 5:18 | -1.3% | 13th | 6:10 |
| Run 3 | 5:41 | 5:32 | +2.5% | 21th | 6:24 |
| Run 4 | 5:41 | 5:34 | +1.9% | 21th | 6:25 |
| Run 5 | 5:41 | 5:39 | +0.3% | 16th | 6:33 |
| Run 6 | 5:50 | 5:36 | +4.1% | 25th | 6:29 |
| Run 7 | 5:40 | 5:36 | +0.9% | 18th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 44th | 4:29 |
| Sled Push | strength | 1:19 | 1:21 | -3.6% | 11th | 1:35 |
| Sled Pull | strength | 2:56 | 3:08 | -6.6% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:02 | 3:05 | -2.1% | 13th | 3:55 |
| Row | aerobic | 4:41 | 4:41 | -0.0% | 16th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:20 | 2:50 | -17.9% | 1th | 3:29 |
| Wall Balls | strength | 4:08 | 3:35 | +15.2% | 59th | 4:05 |
| Total Running | running | 40:04 | 38:10 | +4.9% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength