Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.0% | 31th | 5:18 |
| Run 2 | 5:09 | 5:08 | +0.0% | 38th | 5:21 |
| Run 3 | 5:34 | 5:28 | +1.6% | 45th | 5:43 |
| Run 4 | 5:40 | 5:29 | +3.3% | 50th | 5:44 |
| Run 5 | 5:40 | 5:34 | +1.7% | 45th | 5:49 |
| Run 6 | 5:53 | 5:29 | +7.3% | 62th | 5:43 |
| Run 7 | 5:22 | 5:27 | -1.6% | 35th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.9% | 27th | 5:12 |
| Sled Push | strength | 2:22 | 2:38 | -10.3% | 22th | 2:49 |
| Sled Pull | strength | 4:57 | 5:38 | -12.2% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 5:43 | 6:06 | -6.4% | 31th | 6:37 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 30th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.7% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:39 | -2.2% | 39th | 4:59 |
| Wall Balls | strength | 8:44 | 5:54 | +47.9% | 88th | 6:28 |
| Total Running | running | 38:15 | 37:59 | +0.7% | 41th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength