Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:06 | -9.5% | 14th | 5:18 |
| Run 2 | 5:11 | 5:08 | +0.7% | 41th | 5:21 |
| Run 3 | 6:12 | 5:28 | +13.1% | 77th | 5:43 |
| Run 4 | 5:44 | 5:29 | +4.5% | 53th | 5:44 |
| Run 5 | 5:33 | 5:34 | -0.4% | 39th | 5:49 |
| Run 6 | 5:31 | 5:29 | +0.6% | 42th | 5:43 |
| Run 7 | 5:40 | 5:27 | +3.9% | 53th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.6% | 39th | 5:12 |
| Sled Push | strength | 3:25 | 2:38 | +29.4% | 84th | 2:49 |
| Sled Pull | strength | 4:42 | 5:38 | -16.7% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 6:37 | 6:06 | +8.3% | 54th | 6:37 |
| Row | aerobic | 5:11 | 5:17 | -2.1% | 32th | 5:25 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.7% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:55 | 4:39 | -15.9% | 14th | 4:59 |
| Wall Balls | strength | 7:01 | 5:54 | +18.7% | 69th | 6:28 |
| Total Running | running | 38:28 | 38:00 | +1.2% | 43th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength