Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:06 | +13.8% | 81th | 5:18 |
| Run 2 | 5:34 | 5:09 | +7.9% | 65th | 5:21 |
| Run 3 | 5:39 | 5:29 | +2.9% | 49th | 5:43 |
| Run 4 | 5:37 | 5:29 | +2.2% | 46th | 5:44 |
| Run 5 | 5:43 | 5:35 | +2.4% | 48th | 5:49 |
| Run 6 | 5:42 | 5:29 | +3.7% | 51th | 5:43 |
| Run 7 | 5:41 | 5:27 | +4.0% | 53th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:05 | +6.2% | 72th | 5:12 |
| Sled Push | strength | 2:35 | 2:38 | -2.4% | 36th | 2:49 |
| Sled Pull | strength | 5:24 | 5:39 | -4.6% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 6:07 | -5.6% | 32th | 6:37 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 24th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.1% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 4:40 | +3.9% | 50th | 4:59 |
| Wall Balls | strength | 6:27 | 5:55 | +8.7% | 56th | 6:28 |
| Total Running | running | 39:45 | 38:04 | +4.4% | 54th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength