Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.3% | 36th | 5:18 |
| Run 2 | 5:10 | 5:09 | +0.1% | 39th | 5:21 |
| Run 3 | 5:42 | 5:29 | +3.8% | 52th | 5:43 |
| Run 4 | 5:42 | 5:30 | +3.6% | 51th | 5:44 |
| Run 5 | 6:06 | 5:35 | +9.2% | 67th | 5:49 |
| Run 6 | 5:50 | 5:29 | +6.1% | 59th | 5:43 |
| Run 7 | 5:31 | 5:28 | +0.9% | 43th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.7% | 28th | 5:12 |
| Sled Push | strength | 2:53 | 2:39 | +8.8% | 58th | 2:49 |
| Sled Pull | strength | 6:08 | 5:39 | +8.3% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 7:17 | 6:08 | +18.7% | 71th | 6:37 |
| Row | aerobic | 5:16 | 5:18 | -0.7% | 41th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.6% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:40 | -4.8% | 35th | 4:59 |
| Wall Balls | strength | 5:33 | 5:56 | -6.6% | 38th | 6:28 |
| Total Running | running | 39:04 | 38:05 | +2.6% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength