Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:21 | +11.2% | 25th | 5:18 |
| Run 2 | 4:24 | 4:21 | +0.9% | 6th | 5:21 |
| Run 3 | 4:25 | 4:35 | -3.8% | 2th | 5:43 |
| Run 4 | 4:26 | 4:34 | -3.0% | 2th | 5:44 |
| Run 5 | 4:32 | 4:36 | -1.8% | 3th | 5:49 |
| Run 6 | 4:31 | 4:35 | -1.6% | 4th | 5:43 |
| Run 7 | 4:39 | 4:33 | +2.0% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 4th | 5:12 |
| Sled Push | strength | 2:36 | 1:57 | +33.0% | 37th | 2:49 |
| Sled Pull | strength | 4:55 | 4:08 | +18.7% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 4:30 | 4:12 | +6.9% | 6th | 6:37 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 15th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.6% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.6% | 12th | 4:59 |
| Wall Balls | strength | 4:32 | 3:47 | +19.7% | 11th | 6:28 |
| Total Running | running | 31:48 | 31:55 | -0.4% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength