Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:06 | +4.9% | 57th | 5:18 |
| Run 2 | 5:15 | 5:09 | +1.7% | 45th | 5:21 |
| Run 3 | 5:28 | 5:29 | -0.5% | 39th | 5:43 |
| Run 4 | 5:51 | 5:30 | +6.3% | 59th | 5:44 |
| Run 5 | 6:05 | 5:35 | +8.8% | 66th | 5:49 |
| Run 6 | 5:45 | 5:30 | +4.5% | 55th | 5:43 |
| Run 7 | 5:47 | 5:28 | +5.8% | 59th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.7% | 19th | 5:12 |
| Sled Push | strength | 2:44 | 2:39 | +3.1% | 48th | 2:49 |
| Sled Pull | strength | 5:25 | 5:40 | -4.4% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 6:08 | +13.0% | 62th | 6:37 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 19th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:07 | -7.9% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:02 | 4:40 | -13.7% | 18th | 4:59 |
| Wall Balls | strength | 6:43 | 5:56 | +13.0% | 63th | 6:28 |
| Total Running | running | 39:33 | 38:06 | +3.8% | 52th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength