Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.4% | 70th | 5:18 |
| Run 2 | 5:41 | 5:09 | +10.0% | 71th | 5:21 |
| Run 3 | 6:10 | 5:29 | +12.1% | 75th | 5:43 |
| Run 4 | 6:11 | 5:30 | +12.3% | 76th | 5:44 |
| Run 5 | 5:52 | 5:35 | +4.9% | 55th | 5:49 |
| Run 6 | 5:57 | 5:30 | +8.1% | 65th | 5:43 |
| Run 7 | 5:32 | 5:28 | +1.1% | 44th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.8% | 33th | 5:12 |
| Sled Push | strength | 2:18 | 2:39 | -13.4% | 19th | 2:49 |
| Sled Pull | strength | 4:44 | 5:40 | -16.6% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 6:12 | 6:08 | +0.8% | 43th | 6:37 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 42th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.7% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.7% | 31th | 4:59 |
| Wall Balls | strength | 5:02 | 5:57 | -15.5% | 22th | 6:28 |
| Total Running | running | 40:59 | 38:07 | +7.5% | 63th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength