Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:07 | +7.3% | 66th | 5:18 |
| Run 2 | 5:09 | 5:10 | -0.4% | 38th | 5:21 |
| Run 3 | 5:32 | 5:30 | +0.5% | 43th | 5:43 |
| Run 4 | 5:35 | 5:30 | +1.3% | 44th | 5:44 |
| Run 5 | 5:33 | 5:36 | -0.9% | 39th | 5:49 |
| Run 6 | 5:40 | 5:30 | +2.8% | 50th | 5:43 |
| Run 7 | 5:38 | 5:28 | +2.8% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:05 | +4.7% | 65th | 5:12 |
| Sled Push | strength | 2:56 | 2:39 | +10.3% | 62th | 2:49 |
| Sled Pull | strength | 5:23 | 5:41 | -5.3% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 6:09 | +8.7% | 56th | 6:37 |
| Row | aerobic | 5:35 | 5:18 | +5.2% | 69th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:07 | +20.9% | 83th | 2:13 |
| Sandbag Lunges | strength | 4:32 | 4:41 | -3.4% | 37th | 4:59 |
| Wall Balls | strength | 5:33 | 5:58 | -7.0% | 38th | 6:28 |
| Total Running | running | 38:37 | 38:10 | +1.2% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength