Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
329
Total Time
1:29:31
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:07 | +7.6% | 67th | 5:18 |
| Run 2 | 5:27 | 5:10 | +5.3% | 59th | 5:21 |
| Run 3 | 5:38 | 5:30 | +2.3% | 49th | 5:43 |
| Run 4 | 5:38 | 5:30 | +2.1% | 47th | 5:44 |
| Run 5 | 5:59 | 5:36 | +6.8% | 62th | 5:49 |
| Run 6 | 6:04 | 5:30 | +10.0% | 70th | 5:43 |
| Run 7 | 5:55 | 5:28 | +7.9% | 65th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:05 | -6.8% | 12th | 5:12 |
| Sled Push | strength | 2:14 | 2:39 | -16.1% | 13th | 2:49 |
| Sled Pull | strength | 3:59 | 5:41 | -30.0% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 6:10 | +11.9% | 61th | 6:37 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 32th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.2% | 24th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 4:41 | +9.3% | 59th | 4:59 |
| Wall Balls | strength | 6:02 | 5:58 | +1.0% | 48th | 6:28 |
| Total Running | running | 40:12 | 38:11 | +5.3% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength