Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.7% | 14th | 5:18 |
| Run 2 | 4:36 | 4:21 | +5.4% | 14th | 5:21 |
| Run 3 | 4:58 | 4:35 | +8.1% | 18th | 5:43 |
| Run 4 | 4:54 | 4:34 | +7.1% | 15th | 5:44 |
| Run 5 | 4:52 | 4:37 | +5.3% | 10th | 5:49 |
| Run 6 | 4:47 | 4:35 | +4.1% | 10th | 5:43 |
| Run 7 | 4:46 | 4:33 | +4.5% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.4% | 0th | 5:12 |
| Sled Push | strength | 1:55 | 1:57 | -2.1% | 4th | 2:49 |
| Sled Pull | strength | 4:10 | 4:08 | +0.4% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 5:22 | 4:13 | +27.2% | 24th | 6:37 |
| Row | aerobic | 4:54 | 4:48 | +1.7% | 8th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.7% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.7% | 4th | 4:59 |
| Wall Balls | strength | 3:42 | 3:47 | -2.6% | 1th | 6:28 |
| Total Running | running | 33:30 | 31:57 | +4.8% | 11th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength