Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.8% | 23th | 5:08 |
| Run 2 | 5:28 | 5:18 | +3.0% | 23th | 6:10 |
| Run 3 | 5:48 | 5:32 | +4.5% | 26th | 6:24 |
| Run 4 | 5:43 | 5:34 | +2.4% | 22th | 6:25 |
| Run 5 | 5:51 | 5:40 | +3.2% | 23th | 6:33 |
| Run 6 | 5:47 | 5:36 | +3.1% | 23th | 6:29 |
| Run 7 | 5:44 | 5:37 | +2.1% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 10th | 4:29 |
| Sled Push | strength | 1:33 | 1:21 | +13.4% | 48th | 1:35 |
| Sled Pull | strength | 3:06 | 3:08 | -1.3% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 3:06 | +12.4% | 34th | 3:55 |
| Row | aerobic | 4:47 | 4:41 | +2.1% | 27th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.3% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:50 | +15.4% | 42th | 3:29 |
| Wall Balls | strength | 3:23 | 3:35 | -5.8% | 5th | 4:05 |
| Total Running | running | 38:57 | 38:11 | +2.0% | 21th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength