Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benedetta Gaiani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.2% | 59th | 5:18 |
| Run 2 | 5:35 | 5:10 | +7.8% | 66th | 5:21 |
| Run 3 | 5:57 | 5:30 | +7.9% | 65th | 5:43 |
| Run 4 | 5:49 | 5:31 | +5.3% | 57th | 5:44 |
| Run 5 | 6:14 | 5:36 | +11.1% | 73th | 5:49 |
| Run 6 | 5:57 | 5:31 | +7.7% | 65th | 5:43 |
| Run 7 | 6:00 | 5:29 | +9.3% | 69th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.9% | 24th | 5:12 |
| Sled Push | strength | 3:06 | 2:40 | +16.2% | 71th | 2:49 |
| Sled Pull | strength | 4:22 | 5:42 | -23.5% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 6:51 | 6:11 | +10.7% | 59th | 6:37 |
| Row | aerobic | 5:03 | 5:18 | -5.0% | 19th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.0% | 30th | 2:13 |
| Sandbag Lunges | strength | 4:55 | 4:42 | +4.5% | 52th | 4:59 |
| Wall Balls | strength | 5:06 | 5:59 | -14.9% | 24th | 6:28 |
| Total Running | running | 40:56 | 38:15 | +7.0% | 63th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength