Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.4% | 34th | 5:18 |
| Run 2 | 5:12 | 5:11 | +0.3% | 42th | 5:21 |
| Run 3 | 5:16 | 5:31 | -4.6% | 28th | 5:43 |
| Run 4 | 5:16 | 5:31 | -4.8% | 29th | 5:44 |
| Run 5 | 5:28 | 5:37 | -2.7% | 35th | 5:49 |
| Run 6 | 5:42 | 5:31 | +3.1% | 51th | 5:43 |
| Run 7 | 5:33 | 5:29 | +1.0% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:06 | -4.6% | 20th | 5:12 |
| Sled Push | strength | 2:56 | 2:40 | +9.8% | 62th | 2:49 |
| Sled Pull | strength | 6:29 | 5:42 | +13.5% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 6:11 | +8.6% | 57th | 6:37 |
| Row | aerobic | 5:29 | 5:19 | +3.1% | 60th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.7% | 43th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 4:42 | +18.4% | 74th | 4:59 |
| Wall Balls | strength | 5:44 | 6:00 | -4.6% | 41th | 6:28 |
| Total Running | running | 37:28 | 38:17 | -2.1% | 35th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength