Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:08 | -11.8% | 10th | 5:18 |
| Run 2 | 4:40 | 5:11 | -10.0% | 17th | 5:21 |
| Run 3 | 5:12 | 5:31 | -5.8% | 25th | 5:43 |
| Run 4 | 4:59 | 5:31 | -9.9% | 17th | 5:44 |
| Run 5 | 4:53 | 5:37 | -13.1% | 11th | 5:49 |
| Run 6 | 4:51 | 5:31 | -12.3% | 12th | 5:43 |
| Run 7 | 5:08 | 5:29 | -6.6% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.3% | 45th | 5:12 |
| Sled Push | strength | 3:36 | 2:40 | +34.7% | 90th | 2:49 |
| Sled Pull | strength | 8:06 | 5:42 | +41.7% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 6:11 | +8.6% | 57th | 6:37 |
| Row | aerobic | 5:27 | 5:19 | +2.5% | 57th | 5:25 |
| Farmers Carry | strength | 2:48 | 2:07 | +31.3% | 92th | 2:13 |
| Sandbag Lunges | strength | 4:31 | 4:42 | -4.2% | 37th | 4:59 |
| Wall Balls | strength | 8:14 | 6:00 | +37.0% | 84th | 6:28 |
| Total Running | running | 34:15 | 38:17 | -10.6% | 16th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength