Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:08 | +17.0% | 87th | 5:18 |
| Run 2 | 5:41 | 5:11 | +9.5% | 71th | 5:21 |
| Run 3 | 5:43 | 5:31 | +3.4% | 53th | 5:43 |
| Run 4 | 5:54 | 5:32 | +6.6% | 62th | 5:44 |
| Run 5 | 5:55 | 5:37 | +5.2% | 58th | 5:49 |
| Run 6 | 5:44 | 5:32 | +3.6% | 54th | 5:43 |
| Run 7 | 5:34 | 5:30 | +1.2% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 33th | 5:12 |
| Sled Push | strength | 2:37 | 2:40 | -2.3% | 38th | 2:49 |
| Sled Pull | strength | 5:24 | 5:43 | -5.7% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 7:37 | 6:12 | +22.6% | 77th | 6:37 |
| Row | aerobic | 5:14 | 5:19 | -1.6% | 37th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.8% | 56th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 4:43 | +11.9% | 65th | 4:59 |
| Wall Balls | strength | 5:05 | 6:01 | -15.6% | 23th | 6:28 |
| Total Running | running | 40:32 | 38:19 | +5.7% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength