Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:29:58
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +3.9% | 55th | 5:18 |
| Run 2 | 5:15 | 5:11 | +1.0% | 45th | 5:21 |
| Run 3 | 5:12 | 5:31 | -6.0% | 25th | 5:43 |
| Run 4 | 5:12 | 5:32 | -6.2% | 25th | 5:44 |
| Run 5 | 5:20 | 5:37 | -5.3% | 28th | 5:49 |
| Run 6 | 5:01 | 5:32 | -9.4% | 19th | 5:43 |
| Run 7 | 5:03 | 5:30 | -8.3% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.5% | 56th | 5:12 |
| Sled Push | strength | 2:57 | 2:40 | +10.0% | 64th | 2:49 |
| Sled Pull | strength | 7:46 | 5:43 | +35.5% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 6:13 | +13.1% | 65th | 6:37 |
| Row | aerobic | 5:11 | 5:19 | -2.6% | 32th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:08 | +19.3% | 82th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 4:43 | -3.8% | 39th | 4:59 |
| Wall Balls | strength | 6:12 | 6:02 | +2.7% | 52th | 6:28 |
| Total Running | running | 36:24 | 38:21 | -5.1% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength