Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
338
Total Time
1:29:58
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.4% | 21th | 5:18 |
| Run 2 | 5:08 | 5:11 | -1.2% | 37th | 5:21 |
| Run 3 | 5:55 | 5:31 | +6.9% | 63th | 5:43 |
| Run 4 | 5:54 | 5:32 | +6.5% | 62th | 5:44 |
| Run 5 | 5:27 | 5:37 | -3.2% | 34th | 5:49 |
| Run 6 | 5:15 | 5:32 | -5.2% | 27th | 5:43 |
| Run 7 | 5:08 | 5:30 | -6.8% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 16th | 5:12 |
| Sled Push | strength | 3:16 | 2:40 | +21.9% | 79th | 2:49 |
| Sled Pull | strength | 6:16 | 5:43 | +9.3% | 60th | 6:02 |
| Burpee Broad Jump | aerobic | 7:09 | 6:13 | +14.9% | 67th | 6:37 |
| Row | aerobic | 5:12 | 5:19 | -2.3% | 34th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.9% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 4:43 | -2.7% | 40th | 4:59 |
| Wall Balls | strength | 6:11 | 6:02 | +2.5% | 51th | 6:28 |
| Total Running | running | 37:33 | 38:21 | -2.1% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength