Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.5% | 6th | 5:18 |
| Run 2 | 4:28 | 4:22 | +2.1% | 8th | 5:21 |
| Run 3 | 4:41 | 4:36 | +1.6% | 7th | 5:43 |
| Run 4 | 4:36 | 4:35 | +0.2% | 5th | 5:44 |
| Run 5 | 4:41 | 4:38 | +1.0% | 6th | 5:49 |
| Run 6 | 4:47 | 4:36 | +3.8% | 10th | 5:43 |
| Run 7 | 4:41 | 4:34 | +2.3% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 5th | 5:12 |
| Sled Push | strength | 2:13 | 1:58 | +12.6% | 12th | 2:49 |
| Sled Pull | strength | 5:20 | 4:10 | +27.8% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 4:46 | 4:15 | +12.2% | 11th | 6:37 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 1th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.1% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.0% | 7th | 4:59 |
| Wall Balls | strength | 5:07 | 3:50 | +33.5% | 25th | 6:28 |
| Total Running | running | 32:18 | 32:03 | +0.7% | 6th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength