Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:09 | -3.7% | 32th | 5:18 |
| Run 2 | 5:04 | 5:12 | -2.7% | 34th | 5:21 |
| Run 3 | 5:25 | 5:32 | -2.3% | 36th | 5:43 |
| Run 4 | 5:55 | 5:33 | +6.6% | 63th | 5:44 |
| Run 5 | 6:05 | 5:38 | +7.8% | 66th | 5:49 |
| Run 6 | 5:31 | 5:33 | -0.6% | 42th | 5:43 |
| Run 7 | 6:06 | 5:31 | +10.5% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.8% | 25th | 5:12 |
| Sled Push | strength | 2:57 | 2:41 | +9.7% | 64th | 2:49 |
| Sled Pull | strength | 5:59 | 5:45 | +4.0% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 6:14 | -3.1% | 39th | 6:37 |
| Row | aerobic | 5:41 | 5:19 | +6.7% | 75th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.4% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -3.0% | 40th | 4:59 |
| Wall Balls | strength | 6:44 | 6:03 | +11.1% | 64th | 6:28 |
| Total Running | running | 39:04 | 38:26 | +1.6% | 48th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength