Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:09 | +4.9% | 60th | 5:18 |
| Run 2 | 5:43 | 5:12 | +9.7% | 72th | 5:21 |
| Run 3 | 5:40 | 5:33 | +2.1% | 50th | 5:43 |
| Run 4 | 5:43 | 5:33 | +2.8% | 52th | 5:44 |
| Run 5 | 5:47 | 5:39 | +2.3% | 51th | 5:49 |
| Run 6 | 5:47 | 5:33 | +4.1% | 56th | 5:43 |
| Run 7 | 5:40 | 5:31 | +2.5% | 53th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.9% | 64th | 5:12 |
| Sled Push | strength | 3:15 | 2:41 | +20.6% | 78th | 2:49 |
| Sled Pull | strength | 5:57 | 5:45 | +3.2% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 6:15 | -13.7% | 26th | 6:37 |
| Row | aerobic | 5:31 | 5:19 | +3.4% | 63th | 5:25 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.0% | 71th | 2:13 |
| Sandbag Lunges | strength | 4:21 | 4:45 | -8.5% | 30th | 4:59 |
| Wall Balls | strength | 4:59 | 6:04 | -18.0% | 20th | 6:28 |
| Total Running | running | 39:45 | 38:29 | +3.3% | 54th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength