Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.2% | 18th | 5:08 |
| Run 2 | 5:13 | 5:18 | -1.7% | 13th | 6:10 |
| Run 3 | 5:39 | 5:33 | +1.8% | 20th | 6:24 |
| Run 4 | 5:31 | 5:34 | -1.2% | 14th | 6:25 |
| Run 5 | 5:29 | 5:40 | -3.3% | 10th | 6:33 |
| Run 6 | 5:37 | 5:36 | +0.1% | 16th | 6:29 |
| Run 7 | 5:38 | 5:37 | +0.3% | 16th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 55th | 4:29 |
| Sled Push | strength | 1:34 | 1:22 | +14.6% | 51th | 1:35 |
| Sled Pull | strength | 3:45 | 3:08 | +19.3% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.3% | 22th | 3:55 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 26th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.9% | 53th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:50 | -6.9% | 9th | 3:29 |
| Wall Balls | strength | 3:50 | 3:35 | +6.7% | 36th | 4:05 |
| Total Running | running | 37:35 | 38:12 | -1.6% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength