Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:23 | +14.4% | 34th | 5:18 |
| Run 2 | 4:31 | 4:23 | +3.0% | 10th | 5:21 |
| Run 3 | 4:32 | 4:37 | -1.8% | 4th | 5:43 |
| Run 4 | 4:38 | 4:35 | +0.7% | 6th | 5:44 |
| Run 5 | 4:47 | 4:38 | +3.0% | 8th | 5:49 |
| Run 6 | 4:40 | 4:37 | +1.1% | 6th | 5:43 |
| Run 7 | 4:35 | 4:35 | -0.0% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:37 | +10.8% | 47th | 5:12 |
| Sled Push | strength | 2:20 | 1:58 | +18.1% | 21th | 2:49 |
| Sled Pull | strength | 3:51 | 4:11 | -8.1% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:16 | +9.0% | 8th | 6:37 |
| Row | aerobic | 4:51 | 4:49 | +0.4% | 5th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.6% | 7th | 2:13 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.7% | 6th | 4:59 |
| Wall Balls | strength | 4:51 | 3:51 | +25.9% | 17th | 6:28 |
| Total Running | running | 32:44 | 32:07 | +1.9% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength