Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.1% | 26th | 5:18 |
| Run 2 | 5:22 | 5:14 | +2.5% | 52th | 5:21 |
| Run 3 | 5:35 | 5:34 | +0.1% | 46th | 5:43 |
| Run 4 | 5:29 | 5:35 | -1.9% | 39th | 5:44 |
| Run 5 | 5:34 | 5:40 | -2.0% | 40th | 5:49 |
| Run 6 | 5:38 | 5:35 | +0.9% | 48th | 5:43 |
| Run 7 | 5:43 | 5:33 | +3.0% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.5% | 33th | 5:12 |
| Sled Push | strength | 2:47 | 2:42 | +2.5% | 52th | 2:49 |
| Sled Pull | strength | 6:57 | 5:48 | +19.7% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 6:18 | +6.1% | 56th | 6:37 |
| Row | aerobic | 5:26 | 5:20 | +1.6% | 56th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.3% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:01 | 4:47 | +4.7% | 55th | 4:59 |
| Wall Balls | strength | 6:00 | 6:08 | -2.3% | 47th | 6:28 |
| Total Running | running | 38:13 | 38:39 | -1.2% | 40th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength