Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.2% | 52th | 5:18 |
| Run 2 | 5:06 | 5:14 | -2.6% | 36th | 5:21 |
| Run 3 | 6:12 | 5:34 | +11.2% | 77th | 5:43 |
| Run 4 | 6:26 | 5:35 | +15.1% | 83th | 5:44 |
| Run 5 | 6:08 | 5:40 | +8.0% | 69th | 5:49 |
| Run 6 | 5:49 | 5:35 | +4.2% | 58th | 5:43 |
| Run 7 | 5:54 | 5:33 | +6.3% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.6% | 39th | 5:12 |
| Sled Push | strength | 2:17 | 2:42 | -15.9% | 18th | 2:49 |
| Sled Pull | strength | 6:59 | 5:48 | +20.3% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 6:18 | -13.2% | 27th | 6:37 |
| Row | aerobic | 5:30 | 5:20 | +2.9% | 61th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.0% | 61th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 4:47 | -6.7% | 35th | 4:59 |
| Wall Balls | strength | 5:42 | 6:08 | -7.2% | 40th | 6:28 |
| Total Running | running | 40:53 | 38:39 | +5.7% | 63th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength