Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.5% | 53th | 5:18 |
| Run 2 | 5:13 | 5:14 | -0.4% | 43th | 5:21 |
| Run 3 | 5:54 | 5:34 | +5.8% | 62th | 5:43 |
| Run 4 | 5:41 | 5:35 | +1.7% | 50th | 5:44 |
| Run 5 | 5:45 | 5:40 | +1.2% | 49th | 5:49 |
| Run 6 | 5:22 | 5:35 | -3.9% | 34th | 5:43 |
| Run 7 | 5:25 | 5:33 | -2.5% | 38th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.0% | 52th | 5:12 |
| Sled Push | strength | 3:00 | 2:42 | +10.5% | 66th | 2:49 |
| Sled Pull | strength | 6:21 | 5:48 | +9.3% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 6:19 | +3.9% | 52th | 6:37 |
| Row | aerobic | 5:45 | 5:20 | +7.5% | 79th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:09 | +15.0% | 78th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.5% | 32th | 4:59 |
| Wall Balls | strength | 6:09 | 6:08 | +0.1% | 50th | 6:28 |
| Total Running | running | 38:39 | 38:40 | -0.1% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength