Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.1% | 9th | 5:08 |
| Run 2 | 5:13 | 5:18 | -1.8% | 13th | 6:10 |
| Run 3 | 5:30 | 5:33 | -1.0% | 14th | 6:24 |
| Run 4 | 5:29 | 5:35 | -1.8% | 12th | 6:25 |
| Run 5 | 5:36 | 5:40 | -1.3% | 13th | 6:33 |
| Run 6 | 5:30 | 5:36 | -2.0% | 12th | 6:29 |
| Run 7 | 5:33 | 5:37 | -1.3% | 13th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.3% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.5% | 39th | 4:29 |
| Sled Push | strength | 1:24 | 1:22 | +2.4% | 23th | 1:35 |
| Sled Pull | strength | 3:21 | 3:08 | +6.5% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 4:53 | 3:06 | +57.3% | 86th | 3:55 |
| Row | aerobic | 5:12 | 4:41 | +10.9% | 75th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:27 | +2.2% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.0% | 16th | 3:29 |
| Wall Balls | strength | 3:56 | 3:35 | +9.5% | 44th | 4:05 |
| Total Running | running | 37:06 | 38:13 | -3.0% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength